What To Expect

What To Expect

  • Initial Consultation (20 minutes)

    The initial session is a chance for us to get to know each other a little. You’re welcome to ask any questions about the counselling process, how we might work together, and practical things like session times and frequency. I may also ask a few questions about what’s bringing you to counselling and any previous experience you’ve had, just to get a sense of how best to support you.

    There’s no pressure to decide anything straight away. It’s important that you feel comfortable, and this first meeting is also a space for you to see whether working with me feels like the right fit.

  • First Session

    The first session will be a little different from ongoing sessions. I’ll begin by going through the counselling agreement with you — it’s a straightforward document that outlines how I work, along with a few practical details such as payment, notice periods, confidentiality, GDPR, and my cancellation policy. There’ll be time to ask any questions if anything’s unclear.

    I’ll then carry out a brief, informal assessment. This just means I’ll ask a few questions about your background, any previous counselling experience, and what you’re hoping to get from therapy. I’ll make notes on my laptop as we go, so I can get a fuller picture of how best to support you.

    If there’s time at the end, we can use it to reflect on any part of the conversation or go over any remaining questions you might have.

  • Following Sessions

    After the first session, our work will begin to take shape around what you bring and what feels most helpful for you. Each session is guided by your experiences, your needs, and the pace that feels right.

    Some sessions might involve simply talking things through, while others may focus on identifying patterns, exploring past experiences, or working with the challenges you're facing now.

    The focus is always on creating a safe and respectful space where you can explore what matters to you, in your own time and in your own way. Over time, we’ll work together to build understanding, develop insight, and support any changes you may want to make.

Starting therapy doesn’t mean there’s something wrong with you. It means showing up, just as you are, and allowing yourself to be seen. That takes real courage.

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FAQs

  • Counselling is a safe space where you can talk openly about what’s on your mind. Sessions are guided by you, and I’ll support you in exploring your feelings, thoughts, and experiences at your own pace.

  • Each session usually lasts 50 minutes, which is a standard length for therapy.

  • Typically, sessions are weekly, but we’ll discuss what works best for you.

  • No, therapy is flexible. You can come for as long or as short a time as feels right.

  • Payment can be made by cash or bank transfer, usually before your session on the day. Block payments are also accepted.

  • If you need to cancel or reschedule, please give at least 5 days’ notice. I will always try to rearrange your session within the same week if possible.

    Sessions cancelled with less than 5 days’ notice may be charged.

  • Yes, I offer discounted rates for students. Please get in touch if you’d like to discuss this.

  • Yes, I offer both in-person and online counselling to suit your needs.